15 Ways to Help Depression and Anxiety

• First of all, start a routine.
  
• Diet-Stay on a good, healthy low fat diet.
• Exercise-Start on a regular daily program. Any type will work.
• Sleep- Go to bed and good up at the same time every day. Don't keep a computer, television, or anything that causes distraction in the bedroom.
• Set realistic goals every day.
• Relax- Plan to do things everyday that are positive and make you feel good.
  
• Take a break and relax. Take a minute to put yourself outside of your stressful job/situation.
• Use logic and inject some reality into your situation.
• Realize other people have it worse than you and count the positive things in your life.
• Keep up positive relations with friends and family.
• Develop a support network that you can reach out to for help.
• Check with your doctor before you use over the counter anti-depression substances.
• Stay clear of drug and alcohol abuse.
• Try something new and enjoyable.
• Don't ignore the serious signs of depression. See a doctor if your depression is overwhelming.